Cassandra Bjelajac
MENTAL FITNESS TRAINER
Respond with clarity
Recover with ease
I train first-responders to respond with clarity and recover with ease, allowing them to feel pride at work and be fully present at home. Building mental muscle and nervous system stability ensures optimal performance at work and satisfying relationships at home.
Using the wisdom from ancient eastern cultures in modern western life. Mental fitness services include Yoga For First Responders® with a focus on mastering the mind through the nervous system, Positive Intelligence® coaching, and Reiki for neurological reset.
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Train your brain and body to respond to stressful encounters with precision and to quickly regulate afterward.
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Learn to stop destructive thoughts and quickly shift to a more useful mindset.
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Fully process stress chemicals out of the body.
Experience the mind mastery practices that have worked for thousands of years.